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African Adventures

School sports Coaching

Depending on your confidence and skillset, you can assist teachers or coach your own sessions. Either way, you will be making a real difference.

Kenya is a country of real contrasts, with breathtaking scenery, incredible wildlife and a popular tourism industry on one hand, and extreme poverty on the other. We work in Nakuru, Kenya’s fourth largest town, where small-scale agriculture, manufacturing and tourism are the backbone of the economy. For a project-focused experience, choose Kenya.

Volunteering is the absolute focus of our trips. We work with privately set-up and run project schools which are in desperate need of support; volunteers travelling with us provide this. 

About the Program

Because of the heat in Kenya, most PE lessons take place early in the morning or after school. The children are always very excited and enthusiastic when it comes to getting involved with sports – you will not be short of willing participants! Despite the nation’s profound success at long-distance running in recent years, football is Kenya’s first sport. So, if you are a keen football fan, you will be right at home in Kenya! Football is a favourite but the children love to experience a variety of sports and our multi-sports coaching programme gives you the flexibility to coach the sports that you are most comfortable with.

Each day, you will visit our partner projects, which are privately set-up and run primary schools, and assist with teaching and building work (whatever the projects have highlighted as most needed) and you will have the opportunity to coach sports during the lunch hour and even before or after school hours, should you wish. Outside of your volunteer work, we give you the opportunity to immerse yourself in the culture of Kenya, with a weekend adventure and a number of different cultural activities. This is a life-changing experience and we are sure that you will return from your trip a different person.

Swahili is Kenya’s first language, with English being the second. Most lessons will be taught in English (with the exception of lessons for younger children) and all of the teachers at the school will speak English, so you should not find language a problem. The students will want to practise their English speaking with you. Please do not underestimate the impact this can have on a person trying to learn a new language, as it can be more valuable than you think. The students will enjoy trying to teach you some Swahili too!

Your Role as a Volunteer

You will have the opportunity to either assist teachers in coaching sports or deliver your own coaching sessions for the children. The children are very eager to learn and relish the opportunity to experience different coaching methods. They love football above all, but any sports are welcome. Your challenge will be delivering coaching sessions with limited resources and facilities.  Not only will you provide coaching support, you will have the time to interact with the children, talk to them and just do simple things like playing games. Interaction of this sort is more meaningful than many people would imagine, as a large number of the children in the area we work do not have the family structure and guidance that we, here in the UK, are accustomed to. 

Qualifications are advantageous but certainly not essential – don’t worry that students will be expecting professionals to turn up! Additionally, we have a fantastic set of coaching resources and tips for you to read through before you go to make sure you are well-prepared. You will generally work alongside teachers to deliver your games and sessions; the majority of them will not specialise in sports coaching, so they will be grateful for your support and ideas. 

Some sports lessons may take place inside the classroom and be based around health, the body and the theoretical elements of sport – you will be invited to participate in these. There will be times when lessons are not sports focused and instead concentrate on other areas of the curriculum – we would encourage you to participate in these, so that your days are busy and fulfilling.

How will you benefit from your stay?

During your stay, you will soon become familiar with, and adjust to, the pace of life in Kenya. Everyday life is more relaxed here than the usual fast-paced lifestyle you may be used to in Western culture so be prepared for a few obstacles along the way with timings. 

The best advice we can give is to travel with an open mind and fully embrace the Kenyan culture. Although we work hard with our in-country team to ensure project work is set and runs as smoothly as possible for our volunteers, the relaxed approach can sometimes delay the process, so please try to have patience and understanding with what you will get to know as “Africa time”!

We believe in providing an experience which has clear two-way benefits. Not only will you be helping to create lasting change in this deprived area of Kenya, you will go on an amazing journey and learn a great deal in the process.

We are confident that you will:

  • Learn valuable skills which you can use in the future.
  • Gain experience that will benefit you and your career.
  • Return home a more globally aware citizen.
  • Help create lasting change in the Nakuru community.
  • Feel proud of the impact you have made whilst volunteering.
  • Go on an emotional journey that will make you appreciate what you have.
  • Build new relationships and make new friends, possibly lifelong ones.
  • Be inspired to continue helping to create change.

Suitable for


Typical day

You will wake up and meet for breakfast at around 7:30am and will then be taken to your allocated project at around 8:30am to start your day’s volunteering. Remember to take plenty of water with you as it will be very hot and humid. A typical morning session at your school project will involve assisting in the classroom. 

 At around 10:30am, it is likely that classes will stop for morning break where there will be time for the children to have a snack and play games. This will be followed by another lesson up until around 12:30pm when lunchtime will commence. 

You will break for lunch and be served a delicious, hot meal that is brought to you by your trip hosts. Each project has a feeding programme attached to it, meaning that each student will receive a free lunch. Some projects also provide a mid-morning snack called uji (a thin porridge made from a combination of millet, corn, and sorghum flours). The children’s lunches usually consist of a Kenyan staple called ugali  served with a cabbage or bean stew. Often, this is the only food the children will receive all day.

After lunch, you may like to take your learning outside the classroom and get the children participating in a PE lesson. Activities may include bean bag racing, co-ordination exercises and counting games. These activities will depend on the resources available so we recommend bringing some sports equipment with you if you have specific sessions planned. 

Afternoon activities will finish at around 3pm, at which point you will be picked up and taken back to your accommodation to relax after a hard day’s work. You may have the chance to visit the market or use the swimming pool during the afternoon. Dinner will be served at your accommodation around 7pm.

Program Requirements

In order to join the program you need to be at least 16 years old on the program start date.
Language Skills
You need to speak English (basic level)
Health Declaration
Nationality Restrictions
No restrictions. Helping hands from all over the world are welcome.
Other Skills
A can-do attitude and a desire to make a difference are the most important qualities that volunteers need. We believe that every volunteer has something to offer on our trips, regardless of skills.
Time Commitment
Your helping hand will be required on Monday, Tuesday, Wednesday, Thursday and Friday from 08:00 - 15:00

Any questions? Just ask. We at African Adventures are happy to help you.

Free-time activities

We will take you to see the beautiful sites of Nakuru, including the Rift Valley. We will also introduce you to the culture of the area as much as possible, with Ewe lessons and visits to cultural activities.

Outside of project hours, you can relax, get to know the other volunteers and African Adventures staff on your programme, and explore the local area. Kenya is a beautiful country with lots to see and do, and our friendly in-country team are on hand with the best recommendations! You will have the freedom to use the local transport (tuk-tuks and matatus) for the short journey to and from town.


Included Services

What's included?
The trip cost covers most aspects required during the trip. This includes food, accommodation, all in-country travel, in-country guides, project work and volunteer travel insurance. The costs that are not included are visas, flights, medical expenses before you travel and spending money for the trip. There is an additional cost should you decide to go on an adventure weekend. See the website for more information.
Airport Pickup at Jomo Kenyatta International

We provide all travel required from and to the airport whilst in Kenya and we also provide all the travel to and from the projects and the adventure weekend.


Volunteers stay at a local resort, which has facilities to be enjoyed during downtime. It is basic but comfortable and has the necessary western amenities.

Dorm Room
Food & Beverages

Volunteers are provided with three meals per day and will get to sample the local cuisine. All meals have a staple such as potato, pasta or ugali and there are lots of fresh fruit and vegetables. Beef or chicken are often the meats of choice.

Internet Access
Limited access at the project site
What's NOT included?
Visa, flights, travel insurance or vaccinations are NOT included in the program fees.

No worries, Volunteer World supports you in raising funds, checking your visa regulations and travel insurance. We also assist you in finding the cheapest flights for your journey.
Costs (Prices in USD)
4 weeks (min. stay)
4 weeks (max. stay)
Average fees

You can volunteer at the project site in Nakuru/Kenya between 4 weeks and 4 weeks. Please note that the above shown program fees are estimated and subject to exchange rate fluctuations. African Adventures will let you know about the final price during your application process.
Deposit (15%)
The deposit is simply to reserve your volunteer placement. Payments are handled by PayPal, our trusted global payment provider. If you don't have a PayPal account, you can also pay using a credit card.
Final Payment (85%)
Your final payment will be agreed with African Adventures during the application process. Common solutions are either via bank transfer or a cash payment at the project site.

Get ready to volunteer in Kenya

Check out first

Visa Regulations
Depending on your nationality, you have to arrange your visa for Kenya. Please check the visa regulations for Kenya.
Travel Seasons
Find out the best time to volunteer in Kenya and receive information on weather and climatic conditions.
Living Costs
Living costs vary with each destination. We give an overview of what you should plan as an estimated budget to volunteer in Kenya.
Generally, volunteering abroad involves certain costs. In case you need financial support, we will assist you to fundraise your volunteer program in Kenya.

What's next?

The nearest airport is Jomo Kenyatta International (NBO) in Nairobi. We assist you to find cheap flights to Kenya.
Travel Insurance
Going abroad is an adventure and it is always best to be prepared. Sudden illness or injury, cancellation or theft - a travel insurance for Kenya provides security and is a plus to have.
Vaccine Checker
If you are intending to volunteer in Kenya you should seek medical advice before starting your social journey. Check your required vaccinations for Kenya.
What can you do in leisure-time in Kenya while you are not working at your volunteer opportunity?
Nakuru, Nakuru, Kenya

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