Step into the serene world of Korean Buddhism with this five-day temple stay program, offering a unique chance to live like a monk in one of Seoul’s historic temples. Each morning begins before sunrise with 108 prostrations and silent seated meditation, followed by a traditional monastic meal (baru gongyang). You’ll be guided on how to perform bows correctly and gain a deeper understanding of these sacred practices.

Daily temple duties—such as sweeping, cleaning, and preparing communal spaces—are treated as moving meditations, encouraging mindfulness and presence in every task.

Afternoons are filled with cultural and spiritual experiences, including learning the etiquette of Korean tea ceremonies, taking meditative silent walks, and visiting some of Seoul’s most significant and beautiful temples. Depending on the day, you may also explore calming practices such as tai chi, sound meditation, or breathing techniques.

Whether you’re looking for stillness, cultural insight, or a deeper connection to yourself, this immersive experience provides a rare opportunity to slow down and embrace the peaceful rhythms of monastic life.

Program Highlights

• Begin each day with early morning meditation and 108 prostrations
• Enjoy traditional monastic meals (baru gongyang) in silence
• Practice mindful work through daily temple chores
• Learn Korean tea ceremony etiquette from experienced practitioners
• Visit sacred temples and cultural heritage sites in Seoul
• Optional wellness sessions: Tai Chi, sound meditation, breathing exercises
• Participate in silent walks and take time for inner reflection

Your Role

• Join daily meditation sessions to cultivate awareness and calm
• Assist with temple upkeep through chores and cleaning
• Learn about Korean Buddhism, culture, and language through guided activities
• Take part in optional cultural sessions such as tea ceremonies and temple tours
• Reflect on your spiritual path with guidance from monks and fellow participants

What’s Included

• Accommodation from Sunday to Saturday noon
• Pick-up on arrival (during scheduled pick-up hours)
• Two meals per day (breakfast and lunch)
• Entry fees for planned cultural visits and activities
• 24/7 support from the local coordination team

What’s Not Included

• Dinners
• Local transportation during the program
• International flights and visa costs
• Travel insurance
• Personal expenses and additional excursions not listed in the itinerary

Seoul, the capital of South Korea, is a bustling and dynamic metropolis that seamlessly blends modernity with traditional Korean culture. With a population of over 10 million people, Seoul is a vibrant and exciting city that offers endless opportunities for exploration and adventure. Visitors can experience traditional Korean culture by visiting the city’s many historic temples, palaces, and markets, or they can indulge in the city’s vibrant nightlife scene by visiting its many bars, nightclubs, and restaurants. Seoul is also known for its innovative technology, fashion, and music industries, making it a hub of creativity and innovation.

• Gain a deeper understanding and teachings of Buddhism
• Immerse yourself within the Korean culture in your time off