A Typical Day
Every day at Akuratatha is a little different, and we encourage volunteers to bring their own ideas and creativity. The schedule for this project is flexible because the village women have their own family, household, and work responsibilities.
A typical day may begin with planning and preparing the activities with the Akuratatha team. Depending on your skills and interests, you may prepare a yoga, Zumba, fitness, dance, stretching, or recreational exercise session.
Morning
Mornings are generally a good time for volunteers to relax, have breakfast, prepare for the day, or take part in other Akuratatha activities if they are interested.
You may also use this time to plan your exercise sessions, prepare music for Zumba or dance, or discuss ideas with our team.
Exercise & Wellness Sessions
The main part of your volunteering will be spending time with the village women and encouraging them to become more physically active.
Depending on the day and the participants, you may lead activities such as:
- Yoga and stretching
- Zumba and dance
- Light fitness and aerobics
- Simple movement and exercise routines
- Recreational games
- Walking or outdoor activities
- Relaxation and breathing exercises
You should adapt the activities to the participants. Some women may already be comfortable exercising, while others may be beginners. The aim is to make everyone feel welcome and comfortable.
The sessions should be enjoyable rather than competitive. You can use music, simple games, group activities, and your own creative ideas to make exercise something the women look forward to.
Time With the Community
After the activity, you may have time to talk and spend time with the women. This informal interaction is an important part of the experience.
You can learn about their daily lives, families, traditions, and experiences, while they can learn about you, your country, and your culture.
Afternoon & Free Time
After your main volunteering activities, you will normally have free time to rest and enjoy your stay.
You can relax at home, read, explore the local area, visit nearby places, or simply spend time with the Akuratatha family.
If you have other skills or interests, you may also have opportunities to support other Akuratatha activities, depending on the needs of the community and your own interests.
Evening
Evenings are generally relaxed. You can enjoy a home-cooked Sri Lankan meal, spend time with the family and other volunteers, or discuss the day's activities.
Sometimes there may be opportunities to join community activities or spend time with local people.
Flexibility
The exact schedule is not fixed. Village life does not always follow a strict timetable, and the women's availability may change from day to day.
We therefore ask volunteers to be flexible and understanding. Together with the Akuratatha team, you can decide which activities are most suitable for the women during your stay.
The most important part of your day is not the number of activities you complete. It is the positive atmosphere you create and the encouragement you give to the women.
You may arrive with a plan to teach yoga or Zumba, but we encourage you to listen to the community and develop activities together with the women.
Come ready to share your energy, learn from the community, and enjoy being active together.
