a partir de 372€

Excelente 4.8rating (100)
  • Good Health And Well-Being

Yoga Instructor

location
1 - 28 semanas  ·  Idade 14 - 50+
rating  Excelente 4.8  · 
  Verificado por Volunteer World
  taxa de resposta excelente

Destaques

  • You will have opportunity to experience the true African way of life, which will expand your perspective of the world, and memories that you'll never forget during your weekend excursions & safaris
  • The programs are many and suitable for volunteers from the age of 14 years and above, High School & University Students, Professionals, Couples & Families with their children, and Adults of 50+ years
  • After the completion of your online/ Onsite volunteer offer, UCESCO will write you a good and official recommendation letter and Certificate of appreciation/Recognition for your time and service to us
  • Our project site is truly an exciting place to be, a place where you can really make a difference. UCESCO - Kenya has a 100% safety record & we try to maintain it as Kenyans are friendly by nature.
  • Orientation of activities is done every Monday to understand all other programs we have in case you are flexible & interested to help other programs/activities. Opportunity to rotate to other program

Especialmente adequado para

Idade 14+
Solteiros
Casais
Famílias
Grupos
50+

Sobre o programa

We wouldn’t be able to do what we do best without our volunteers. We would be honored to have your support in teaching Yoga & other Physical exercises to locals in Kenya

The communities we are serving are crushing poverty, high unemployment, and poor sanitation. We have introduced yoga classes as a way to help them cope with their lives and develop a livelihood to help others. 

UCESCO is looking for yoga instructors who want to volunteer in Kenya to teach our ...

Sobre o programa

The communities we are serving are crushing poverty, high unemployment, and poor sanitation. We have introduced yoga classes as a way to help them cope with their lives and develop a livelihood to help others. 

UCESCO is looking for yoga instructors who want to volunteer in Kenya to teach our locals and empower them to be and feel part of the community, to create a safe environment to build their life again. This is done by strengthening women's self-confidence by highlighting the skills and competencies they already have and supporting them in acquiring new ones.

About the Program 
Through this project, the women hereby have the opportunity to prepare for their future by finding and believing in their own resources. The project's activities also support women in finding relationships and building healthy communities. This opportunity will help the women to be aware of not only their mental well-being but also their physical state. We are approaching this by conducting Yoga classes as a group in class & homestays.

We anticipate that:

  • You are a trained yoga teacher and have good pedagogical skills as well as experience in teaching with a minimum of 200 hours behind you
  • You want to contribute, and 
  • You have a passion for teaching locals with no knowledge of yoga! 
  • As a person you are calm, embracing, and with no judgment, and want to work with women who come from a different background than you, and 
  • You are passionate about making a difference to the target group or individual.

Communication 

Immediately you arrive, it is reassuring to know you’ll be able to contact home and keep in touch with staff and volunteers during your stay. Here are some tips on communicating in Kenya

  • Mobile phone- It is a good idea to have a mobile phone with you while you volunteer. They allow you to reassure your family and friends to know that you will be contactable. A local SIM card will usually offer much cheaper local and international rates than your SIM from home. You can buy a local SIM from many shops in Mombasa, and the Kenyan team or another volunteer can tell you where to go. Safaricom is the largest network provider in Kenya. You can buy or rent a handset after you arrive, or alternatively bring one with you. Some smartphones (including iPhones) will not accept SIMs from other companies, so please check before you travel. 

  • Internet - The cheapest way to stay in touch with friends and family is via the Internet, email, social networks, and telecom services like Skype. Many volunteers also choose to write a travel blog, and volunteers who fundraise may have promised an email diary for their sponsors. There are two ways to access the internet in Mombasa: on the internet, Wifi in homestays, and cafes, or using a modem stick plugged into your laptop. 

Climate and Weather 

  • Like much of the rest of the world, Kenya's weather can vary widely. However, some obvious climatic patterns can tell you what to expect. There are two rainy seasons in Mombasa. The major rainy season generally falls between mid-March and the end of May. The minor rainy season generally falls between the beginning of November and the end of December. During these periods, you will see a fair amount of rain, especially in the evening and during the night. 

  • July and August we usually rain-free, although they can be quite chilly, especially at night. Temperatures are fairly consistent throughout the year- around 20' C during the day and chilly in the evenings. 

  • January and February are usually the hottest months.

  • It is safest to plan for the hot sun as well as pouring rain, whatever the month, a raincoat is necessary, as is sun cream. Remember that the sun is stronger on the equator

Clothes 

There are a couple of things to bear in mind when packing clothes for Kenya. The first is the weather - it can vary quite a lot, so it is best to plan for hot sun and pouring rain. You will need to dress to protect yourself from the sun but also be prepared for rain. Here is a suggestion of what to bring;

  • T-shirts 

  • Shorts 

  • Lightweight trousers and tops

  • Jumper and Jeans for the evenings 

  • Plenty of underwear 

  • Hait for sun

  • Sports clothing 

  • Trainers or boots 

  • Sandals 

  • Day shoes 

Packing

Below are some suggestions about what to pack. Everything on these lists is essential or useful 

  • Passport 

  • Yellow Fever vaccination certificate 

  • Travel pillow 

  • Towels 

  • Toiletries and sanitary products. Consider bringing dry shampoo wet wipes, and hand sanitizer

Tours and Safaris
 Weekends are made for exploring our country and Safaris ( Friday, Saturday, and Sunday for any safari outside Nairobi City like Masai Mara, and Samburu, they need at least 2 nights and 3 days to have enough experience). Safaris within Nairobi city or nearby can be explored for one day or two ( Saturday and Sunday). The organization is aware and more than happy to give you enough time to explore Kenya too because you are here to help at the same time make sure you experience Africa's lifestyle and culture. We will always give you time for that. In case you are also interested in safaris while volunteering us us, let us know to link you to our sister company that offers pocket-friendly Hotel reservations for weekend holidays, flight booking, Visa application, holiday vehicle arrangements, and travel insurance for our volunteers. It's a company that embarks on a thrilling adventure with Meaningful Travel, a premier travel company in Kenya, as we unveil our exciting lineup of upcoming tours and extraordinary destinations within this breathtaking East African gem. From the iconic savannahs of the Maasai Mara to the pristine beaches of the Kenyan coast, our meticulously crafted tours promise to immerse you in Kenya’s diverse landscapes, wildlife, and cultures. Traverse the Great Rift Valley, witness the Big Five in their natural habitat, and engage with local communities in immersive cultural experiences. With Meaningful Travel, you’re not just exploring Kenya; you’re discovering its heart and soul. Join us on a transformative journey that showcases Kenya’s beauty and leaves you with memories to last a lifetime. Travel. dreams into reality.” The beautiful thing about booking a safari with us, all the cost recovery is donated back to the organization to keep one child in school. That is why we call it meaningful travel "traveling with a purpose"

Dia típico

Volunteer task

The way that we are approaching this is by conducting a Hatha Yoga Class for the women as a group and homestays. The group of women that would be a part of this group has little to no previous experience with Yoga / physical exercise. We are looking for a volunteer to concentrate on ...

Dia típico

Volunteer task

The way that we are approaching this is by conducting a Hatha Yoga Class for the women as a group and homestays. The group of women that would be a part of this group has little to no previous experience with Yoga / physical exercise. We are looking for a volunteer to concentrate on slow movements, breathing exercises, and mindfulness.

Your induction and orientation

On your first day, you will receive a comprehensive induction to your new town. A staff member will take you on a tour of the surrounding area, and point out places that might be useful to you. You will also be taken to buy a local SIM card or exchange money if you need to. We value innovative ideas to make us serve others better hence we always encourage our volunteers to have creative ideas for serving the community better apart from assigning you our usual operations. 

Orientation of activities is done the following day of your arrival to understand all other programs we have in case you are flexible and interested in helping with other programs/activities. When you rotate to other programs you get more exposure and be more impactful to many needy beneficiaries.  For example, you can be a yoga teacher from Italy, and you can at the same time, help in teaching your language if you are good at life skills you can share with our high school students, if you are good at sports you can teach some sports you know, if you are good in mathematics you can teach at our school, if you have the medical background you can volunteers some of your free time from yoga at our clinics or at our beauty school. I recommend volunteers who are flexible to help in other areas if the program you have applied to is not that busy during your time in Kenya. Africa will be more fun and enjoyable and you can learn more than you expected. 

3. Daily program/ Timetable 

Volunteer work is during the morning hours every day, and in the afternoon, we have free activities such as sports, Kenya traditional dance classes, traditional cooking classes, and sports for those volunteers interested to learn, however, it's an optional offer depending on the number of volunteers interested to learn But mostly volunteers finish their volunteer work at 3:30 pm and go home direct to rest and prepare for the following days' activities. Weekends are made for exploring our country and Safaris ( Friday, Saturday, and Sunday for any safari outside Nairobi City like Masai Mara, and Samburu, they need at least 2 nights and 3 days to have enough experience). Safaris within Nairobi city or nearby can be explored for one day or two ( Saturday and Sunday). The organization is aware and more than happy to give you enough time to explore Kenya too because you are here to help at the same time make sure you experience Africa's lifestyle and culture. We will always give you time for that. 

A typical day schedule will look like this with or without minor adjustments;

  • 8:30 am - We serve a delicious and healthy breakfast 
  • 9:00 am - 13:30 pm - Volunteer work as described above. 
  • 14:00 pm to 18:00 pm - Free time activities mentioned above (Optional)
  • 3:30 pm -  Break and prepare back home to rest
  • 8:00 pm - Dinner is served

Actividades em tempo livre

Official languages are Swahili and English

  • Common swahili words
  • Hello: jambo/ hujambo/ ​salama.
  • How are you?: habari gani.
  • Fine (response): nzuri.
  • Goodbye: kwa heri/ kwa herini (more than one peson)
  • See you later: tutaonana.
  • Nice to meet you: nafurahi kukuona.
  • Goodnight: lala salama.

Wildlife

Kenya has a ...

Actividades em tempo livre

Official languages are Swahili and English

  • Common swahili words
  • Hello: jambo/ hujambo/ ​salama.
  • How are you?: habari gani.
  • Fine (response): nzuri.
  • Goodbye: kwa heri/ kwa herini (more than one peson)
  • See you later: tutaonana.
  • Nice to meet you: nafurahi kukuona.
  • Goodnight: lala salama.

Wildlife

Kenya has a considerable land area devoted to wildlife habitats, including the Masai Mara, where blue wildebeest and other bovids participate in large-scale annual migration.

More than one million wildebeest and 200,000 zebras participate in the migration across the Mara River.

The “Big five” game animals of Africa, that is the lion, leopard, buffalo, rhinoceros, and elephants, can be found in Kenya and in the Masai Mara and Samburu in particular.

A significant population of other wild animals, reptiles, and birds can be found in the national parks and game reserves in the country. The annual animal migration occurs between June and September, with millions of animals taking part, attracting valuable foreign tourism.

Two million wildebeests migrate a distance of 2,900 kilometers (1,802 mi) from the Serengeti in neighboring Tanzania to the Masai Mara in Kenya, in a constant clockwise fashion, searching for food and water supplies. This Serengeti Migration of the wildebeest is listed among the Seven Natural Wonders of Africa.

Things to note throughout your stay in Kenya.

Nice places to visit in Kenya

  • Samburu
  • Fourteen falls
  • Maasai village
  • Kibera and Mathare slum
  • Nairobi national museum and snake park
  • Nairobi national park
  • David sheldrick wildlife
  • Bomas of kenya / Karen Blixen
  • Kazuri beads factory and Giraffe centre
  • Mt kenya
  • Kiambethu tea farm in Limuru
  • Tsavo national park
  • Elephant hill hiking
  • Amboseli national park
  • Coffee farm tour
  • Nairobi safari walk
  • Maasai mara park
  • Zip lining at Kereita

Requisitos

Requisitos

Idade mínima: 14 anos

Para aderir ao programa é necessário ter pelo menos 14 anos de idade na data de início do programa.

Habilidades linguísticas

Precisa de falar Inglês (nível básico)

Documentos Necessários

Passport and any form of identification

Restrições de Nacionalidade

Sem restrições. São bem-vindas as mãos que ajudam de todo o mundo.

Outras Competências

• a social mindset • a good work ethic • the ability to work as part of a team • great communication skills • adaptability to different types of tasks • problem-solving ability • initiative • enthusiasm • resilience • a non-judgmental approach and respect for diversity • great cultural awareness • a professional attitude to work • strong regard for health and safety • eagerness to travel • dedication

Compromisso de tempo

A tua mão auxiliadora será necessária na Segunda-feira, Terça-feira, Quarta-feira, Quinta-feira e Sexta-feira de 10:00 - 15:30

Serviços incluídos

Serviços incluídos

Serviços por UCESCO Africa

In Summary, the fee includes:

  • Accommodation 
  • Airport Pick up
  • Program Orientation
  • In-country support
  • Personalized project
  • Pre-departure information
  • Certificate of completion
  • Breakfast and Dinner

Not included in the fee:

  • Laundry
  •  Local SIM card you need to purchase
  • Tour / Safaris
  •  Volunteer T-shirt
  • Visas
  • Airfare
  • Personal expenses on soft drinks and foods
  • Daily transportation to the project site
  • Airport return transfer

Recepção no aeroporto em Moi International Airport

UCESCO-Kenya a staff member will be there to welcome you when you arrive at Mombasa Airport or from SGR if you are using the train to Mombasa. From the airport,/ railway train station you will travel in our private car to your accommodation. Depending on traffic, this will be a 20 mins drive

Alojamento

  • All volunteer houses have running water. Volunteers should not drink tap water – instead, drink only bottled water
  • UCESCO- Kenya arranges accommodation for volunteers in a volunteer house or in homestays. Both our homestays and volunteer house are executive, spacious, beautiful, Well finished apartment that is fully furnished with en-suite room features and en-suite bathroom. It's a place you can call home away from home. your stay is guaranteed to be comfortable, and memorable and a comeback is certain. The unit has a furnished living room fitted with armchairs, a flat-screen TV, Free Wifi, and a fully equipped kitchen in case you want to cook your own fast food apart from what we provide. Parking facilities are available and the premises are guarded by security personnel 24/7.

Alimentos e Bebidas

  • Cuisine

    Kenyans generally have three meals in a day—breakfast (kiamsha kinywa), lunch (chakula cha mchana), and supper (chakula cha jioni or simply chajio). In between, they have the 10 o'clock tea (chai ya saa nne) and 4 p.m. tea (chai ya saa kumi).

    Breakfast is usually tea or porridge with bread, chapati, mahamri, boiled sweet potatoes, or yams.

     Githeri is a common lunchtime dish in many households, while Ugali with vegetables, sour milk (mursik), meat, fish, or any other stew is generally eaten by much of the population for lunch or supper.

    Regional variations and dishes also exist.

    In western Kenya, among the Luo fish is a common dish; among the Kalenjin, who dominate much of the Rift Valley Region, mursik—sour milk—is a common drink.

    In cities such as Nairobi, there are fast-food restaurants, including Steers, KFC, and Subway. There are also many fish-and-chips shops.

    Cheese is becoming more popular in Kenya, with consumption increasing particularly among the middle class

  • We provide 2 meals per day because most of the lunchtime will always find you on the project site. You only need to buy some snacks or affordable food near your project site. Sometimes like in school you can share with the students but might not be good for your stomach because mostly we use Githeri ( Cooked Maize corns and beans together) which I guess might be difficult for your stomach to digest if you are not used to it. If you have any special dietary requirements e.g vegetarian or vegan, please let us know so we can make arrangements for you. We will do our best to see that you are well taken care of, but, as a volunteer, there is a need to be flexible so you can adapt easily.

Acesso à Internet

Bom acesso no local do projecto

O que NÃO está incluído?

O que NÃO está incluído?

Bilhetes de avião

O aeroporto mais próximo é Moi International Airport (MBA) em Mombasa. Ajudamo-lo a encontrar voos baratos para Quênia. ENCONTRAR VOOS BARATOS

Seguro de viagem

Ir para o estrangeiro é uma aventura e é sempre melhor estar preparado. Doença ou lesão súbita, cancelamento ou roubo - um seguro de viagem para Quênia proporciona segurança e é uma vantagem a ter. OBTENHA UMA COTAÇÃO

Vacinas

Se pretende ser voluntário em Quênia deve procurar aconselhamento médico antes de iniciar a sua viagem social. Verifique as vacinas necessárias para Quênia. VERIFICADOR DE VACINAS

Detalhes à chegada

Preparing for the arrival 

  • Volunteering in Kenya through our organization will be an exhilarating, horizon-widening time. You will find new friends and take on new challenges, experiencing a different way of life while you do so. To make the most of this opportunity, it is a good idea to make sure that you are as prepared as possible, both physically and mentally. 

VISAS Requirement for your volunteer

  • One of the perks of volunteering with us is the visa guidance we give you. We have a dedicated visa team that has up-to-date information on Visa requirements. You can get in touch with us if you have any visa queries, big or small, and we will take you through the process. Once you apply, you'll also get a link, which includes all the necessary visa information.

When we need volunteers

  • Throughout the year

Transportation 

  • Local means of Transport -Matatus are the most common form of public transport in Kenya. After you have been in Kenya for a couple of days and you are starting to feel more confident, you’ll find you want to explore the local area or get to the supermarket or an ATM. You may also need to take public transport to reach your placement project. If this is the case, one of the Kenyan team will accompany you for your first couple of days, until you are happy making the trip without them. Matatus are the most common form, a cross between a minibus and a taxi. They are often “pimped out” with neon lights, TV screens, and speakers, and they are a cheap and entertaining way to travel. Be aware that due to the cramped conditions, there is always a risk of pickpocketing. Avoid taking valuables or large sums of cash on a matatu. For longer journeys, we recommend organizing travel with the Kenyan team, who can arrange for you to be driven to your destination by one personal car/Van

  • Kindly Note that Commuting to the project site is on a personal account for all volunteers above 18yrs and our local staff from the volunteer house/Homestay by a public transport system which is very easily affordable and uber can also be cost-shared when traveling with more than 3 volunteers, apart from Minors of below 18 yrs who must be accompanied by one of our staff in charge at UCESCO or other adult volunteers staying together.  

Disponibilidade
Jan Feb Março Abril Maio Jun Jul Ago Set Out Nov Dez

Preços do programa

1 semana (estadia min.) 372€
2 semanas 3.950€
3 semanas 4.175€
4 semanas 4.400€
8 semanas 5.300€
16 semanas 7.100€
28 semanas (estadia máx.) 10.427€
Preços médios 372€/semana

Preços do programa

372€ por semana 1 - 28 semanas Idade 14 - 50+

Métodos de Pagamento

Visa Master Card Maestro American Express PayPal

SEM TAXAS DE CARTÃO DE CRÉDITO

Duração

1 - 28 semanas

Depósito

O depósito é simplesmente para reservar a sua colocação como voluntário. Os pagamentos são tratados pelo PayPal, o nosso fornecedor de pagamento global de confiança. Se não tiver uma conta PayPal, também pode pagar usando um cartão de crédito.

Pagamento final

O teu pagamento final será acordado com UCESCO Africa durante o processo de candidatura. As soluções comuns são ou através de transferência bancária ou pagamento em dinheiro no local do projecto.

Conheça seu anfitrião

UCESCO Africa

Excelente 4.8 rating (100 revisões)

Non-profit - fundada em 2010

Verificado por Volunteer World

  taxa de resposta excelente

Hospedado por

Kingsley

Línguas faladas: Inglês

Sobre o projecto

Our organization depends on the generosity of donors and volunteers to achieve our goals. There are different ways of supporting our cause and we welcome any help we.

Conheça seu anfitrião

United Cultural Empowerment and Social Community Organization – Africa (UCESCO – Africa), is a Charitable NGO committed to supporting vulnerable women and children in marginalized communities in Kenya.

We do this through education, health care, and micro-business to emancipate families from poverty and empower them to take charge of their future.

UCESCO aims to build intercultural understanding through heritage protection and support for cultural diversity and human co-existence regardless of religion, race, ethnicity, or gender. 

WHAT WE DO

We focus on initiating and implementing projects that contribute to poverty alleviation in the community.

1. Slums and Rural Women's Economic Empowerment
2. Provide Free Health Care
3. Sanitation and Water Safety Programs
4. Early Childhood Development
5. Education and Talent Development
6. Sports and Social Engagements


VISION

Creating sustainable growth for diverse vulnerable populations.

MISSION

To support vulnerable women and children through education, health and micro-business boost to lift their families from poverty; and empower them to take charge of their own future.

MOTTO

Creating sustainable growth for diverse populations


Why choose us

UCESCO has a 100% safety record in Kenya and we mean to keep it. Our programs in Kenya are safe to experience. Generally, Kenyans are friendly people by nature, especially toward volunteers who are helping their community. We advise that no volunteer should be out after dark and that volunteers should stay indoors after 9 pm. Exceptions are made when volunteers are with UCESCO local volunteers or project staff. This is merely a precaution, but one that we expect all volunteers to keep. People may stop to say hello and it is polite to respond; however, they will understand if you are busy and cannot chat for long. Never accept an invitation to visit a stranger. We also recommend that you arrange medical, dental, and eye check-ups before you depart, to identify any issues that might affect your time in Kenya.

100 revisões · rating4.8

UCESCO AFRICA NEEDS YOU. TRY THE MOST POWERFUL HUMAN EXPERIENCE OF YOUR PROFESSION AND YOUR LIFE. I am very moved to meet the students in Nairobi (Kenya) and offer them psychological support. Not to conform to Western standards, but to restore their dignity and value the immense human and moral ...
Greta Sorrentino rating4.6

2024 at Help Women through Micro-Finance Education

I participated in the program for two weeks, supporting the women's training center in creating different types of designs. I thoroughly enjoyed my time at the training center and am very proud of the progress and the learnings that were exchanged during my stay. Overall, UCESCO is a great ...
I had the privilege of spending a month in Nairobi as part of a humanitarian intervention, in collaboration with UCESCO Africa. My time there was truly transformative, surpassing all expectations and leaving an indelible mark on my life. Despite the preconceptions instilled by European narratives ...
Christie Knight rating5

2024 at Teaching in School and Communities

UCESCO Africa are an incredible organisation doing so much to help. During my time away from work, I wanted to spend some time volunteering and giving back to a community who need it. There are many times in our lives where someone goes out of their way to give us an opportunity, help us, or simply ...
Leonie Thuro rating5

2023 at Teaching in School and Communities

I had a really wonderful experience with Ucecso Africa, their projects are amazing and very impactful. Every day was so adventurous and fun. The staff is so nice and takes great care of every single volunteer! I spent 4 weeks there and never felt unsafe. It was a really meaningful time in Kenya, in ...
Marja Talikka rating5

2023 at Teaching in School and Communities

At 54, it was my first time volunteering and my only regret is that I didn't do it sooner. With UCESCO, everything was well taken care of. I lived in a building with other volunteers, who were btw just amazing!!! Bonding among volunteers was facilitated by shared meals, prepared by a very special ...

Localização

África > Eastern Africa > Quênia > Mombasa

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