from 527€

Excellent 4.8rating (877)

Sri Lanka Mental Health Volunteers

location
1 - 4 weeks  ·  Age 18 - 50+

rating  Excellent 4.8  · 
  Verified by Volunteer World
  Excellent response rate

Volunteer project with the highest quality. This project sets unprecedented standards in quality - an unparalleled level of excellence.

Highlights

  • 80% of PMGY volunteers are 17-22 years old
  • Learn about the Sri Lankan mental health system within different placement settings
  • Experience the influence of Buddhism, ayurveda & culture on mental health
  • Structured weekend trips to Kandy, Yala National Park & the Maldives
  • Widely considered to be PMGY's top overall destination & best local team

Especially suitable

Age 18+
Singles
Groups

About the program

Using a combination of lectures, meditations, consultations and community projects, further your awareness of mental health in a new culture.

As a mental health volunteer in Sri Lanka, you can gain psychology work experience and learn about mental health in the developing world. This program is designed for those currently studying in the field of psychology or mental health. Meanwhile, it provides an opportunity to gain insight and ...

About the program

As a mental health volunteer in Sri Lanka, you can gain psychology work experience and learn about mental health in the developing world. This program is designed for those currently studying in the field of psychology or mental health. Meanwhile, it provides an opportunity to gain insight and awareness within a range of settings in the healthcare system. The mental health needs of Sri Lanka have continued to increase in recent decades. However, mental health services have struggled to respond to such developments.

BACKGROUND TO THE MENTAL HEALTH PROGRAM

Sri Lanka’s suicide rates are amongst the highest globally, according to the World Health Organisation, and mental health needs in Sri Lanka today are soaring. It is estimated that in tsunami-affected areas 40% of people suffer from common mental disorders and there is a 3% prevalence of severe mental disorders. In more recent times, the country as a whole is moving away from a traditional cultural stigma existing around mental health in Sri Lanka. Something which stems back from the Buddhist beliefs of reincarnation. Integrating mental health into the primary care of Sri Lanka’s public health system and private sector still remains challenging. However, more recently there has been encouraging signs that right tracks are being made to do this.

Such progressions originated in the late 1970s with the emergence of a Non-Government Organisation – ‘The National Council for Mental Health’. Consequently, Medical Officers of Mental Health (MOMHs) were introduced, with the aspiration of having a MOMH in each of Sri Lanka’s 276 subdistricts – at a ratio of one MOMH per 70,000 population. However, such a ratio led to its own constraints. MOMHs often suffer from excessive workloads, with too many patients to see or not enough valuable time spent with each patient in the clinic. Shortage of essential medicines in both clinics and inpatient units is also a problem. Plus, a lack of community based psychiatric treatment settings.

Systematic training programs have been introduced to help support mental health officers. This includes a process for them to then pass on such training they receive downwards to the medical staff in their district. Their training includes multiple discussion sessions and role-plays that facilitate active learning and practising core competencies. For example, they will have assessments about the severity of depression/suicide and explanations of medication side effects to facilitate adherence.

In line with this, emerging mental health issues are now being ingrained, accepted and made accessible to the general population as part of Sri Lanka primary healthcare, both in government and private hospitals. For instance, the healthcare system now provides for coping with trauma and stress-related problems and understanding the mental health problems of those physically ill. Rehabilitation for people with prolonged mental illnesses is becoming more important, as well as raising awareness through community mental health education problems. Our mental health volunteering abroad program provides participants with the opportunity to gain a broad overview, understanding and insight into mental health care and needs within a different culture.

The Sri Lanka volunteer program is based predominately in the Galle District. However, some placement opportunities also extend further afield to the Colombo region. Our mental health project in Sri Lanka is considered one of the most varied volunteering abroad programs.

MENTAL HEALTH VOLUNTEER PLACEMENT EXAMPLES

The mental health & psychology program aims to provide you with an opportunity to work within a range of settings in a new environment and culture. The following placement opportunities are available on the assumption we receive the required paperwork from you in the correct format at least 3 weeks before your program start date. Please note, this project is not available to high school leavers nor applicants from a non-psychology related background. Placement opportunities for mental health volunteers in Sri Lanka include -

Government Base Hospital - As a mental health volunteer in Sri Lanka, you will spend time observing mental health counsellors in a hospital setting. This will be during consultation periods with in-ward and out-ward patients at government hospital clinics. Examples will include shadowing speech therapists and art therapy sessions.

When in the hospital setting, the doctor will aim to translate and explain as much as possible to participants whilst the consultation with the patient is taking place. They will speak good English so should be able to debrief and receive questions from you accordingly. It is important for participants to be flexible in the environment they are in and appreciate that a doctor’s schedule is busy. Therefore, the doctor may not be able to translate and explain to you each patient consultation.

National Institute of Mental Health - On an ad hoc basis, participants usually get the chance to spend time at the National Institute of Mental Health. This is the largest hospital for mental health in Sri Lanka. Here participants receive a presentation about mental health in Sri Lanka and get a tour of all the in-patient services. For instance, you'll learn about the psychogeriatric, ECT, and isolation units and how they administer therapies, drugs, and injections. There is also a range of out-patient services that you will be able to visit as a mental health volunteer in Sri Lanka, such as day rehabilitation centres.

Generally speaking, the first line of treatment for mental health patients in services remains to be medication. It is a lot more available and accessible than other therapeutic medications such as creative therapies and meditations. As a consequence, in reality, these alternative treatments are often not widely received by those with mental health needs.

Rehabilitation Centre - Part of your placement will be based at Sithniwana Rehabilitation Centre. This serves as a treatment and support centre to integrate those with mental illness back into society. Each mental health volunteer in Sri Lanka will be able to partake in and observe their daily schedule of activities or consultations, depending on the available timetable.

Located around 1 hour from Ambalangoda, this is a weekly placement that is one of the highlights of the mental health experience. The Rehabilitation Centre is very much a forward-thinking framework, which is all about rehabilitation for the patients and providing a wide range of occupational therapies. Moreover, the long term goal is for patients at the home to return back into mainstream society without relapsing. The setting is mostly home to adults and has a team of nurses and support staff to manage the daily schedule.

Each volunteer in Sri Lanka will get a chance to interact with those based at the centre, so you can ask them questions and learn about their experiences. In addition, you can provide hands-on support with occupational therapy, such as creative arts and learning, as well as structured daily exercise classes to encourage positive wellbeing. Participants are encouraged to be proactive and ask questions to learn from the experts about mental health in Sri Lanka, as well as the stigmas attached.

Lectures, Seminars & Workshops - You will also get the opportunity to take part in a series of workshops relating to mental health in Sri Lanka. This may include sessions with local consultants who share their experiences working within the Sri Lanka mental health system.

Firstly, you will learn about Ayurveda, which is an ancient medicine system rooted in the Indian subcontinent. Ayurveda consists of concepts and practices that promote the use of herbal compounds, special diets, and other unique natural health practices. The seminar will explain a different dynamic and perspective onto how patients are treated with regard to mental health and the traditional Sri Lankan medical system. Volunteers will also get to experience oil treatment sessions which is used to help individuals with depression and anxiety.

Every mental health volunteer in Sri Lanka will also be welcome to a lecture from a Buddhist monk. Here you will explore how Buddhists and Sri Lankan people are dealing with mental health problems. In addition, you may learn how core values, practices, and beliefs are helping with this, such as meditation.

On an ad hoc basis, you may also be invited to attend additional mental health events and workshops. For example, visits to alcohol and drugs information centres and learning about the impact they can have on the wellbeing of Sri Lanka people. Additionally, visiting a suicide prevention centre as volunteers enjoy a 2 hour workshop about Sri Lanka’s suicide prevention procedure. It is usually quite rare that these opportunities become available, but if they do our local team is on hand to provide such opportunities for you.

We are able to support students who would like to join our mental health & psychology program as part of an elective or university placement. Please contact a member of our team to discuss this in detail.

OTHER THINGS TO CONSIDER AS A MENTAL HEALTH VOLUNTEER IN SL

Return Airport Transfer - Your return airport transfer is not included in your Program Fee. Our local team can help arrange onward transfers to the airport or an alternative destination from the volunteer accommodation. Making specific arrangements once in Sri Lanka provides more flexibility as plans can often change and participants may be on similar flight plans. The costs depend on your method of transport and your final destination. This can often be split across multiple participants if you are travelling with someone else on the program. It is strongly advised not to travel by public transport or ridesharing apps back to the airport. Whilst this may be cheaper, it is far less convenient and comes with additional safety risks.

Top PMGY Destination - Sri Lanka is widely considered to be the best PMGY volunteer destination due to the superior local support, value for money and overall experience on offer in Ambalangoda. The local Sri Lankan team really go above-and-beyond to ensure each volunteer has the best possible experience and this is reflected in volunteer feedback. As a result, we believe this is the perfect destination for a first-time traveller who is looking for a little extra support, plenty of organised weekend trips and wants to get involved in some fantastic local initiatives in an exotic location.

University Students Only - Please note the mental health & psychology program in Sri Lanka is only available to those already studying a psychology/mental health-related degree at university and is not be available to those with no exposure or studying at levels beneath this (e.g. A-Levels). The project is available to graduates, but as this is a learning and insight experience graduates may not find this suitable to what they would be looking for from the placement.

Project Duration - We recommend 2-3 weeks on the program to gain experience and get a broad insight into your mental health placements. This should allow you to experience most of the placement settings described above within the mental health & psychology program.

Internship Style Experience - Participants joining the Sri Lanka mental health experience should be aware that the project does not allow for much hands-on involvement regardless of the level of study. The experience is designed in an internship style whereby participants will enjoy an observational and learning exchange program with the local healthcare professionals at the various placement settings. In turn, developing a deeper insight into the Sri Lankan mental health system and broadening the perspective and interests of the mental health volunteer.

Trained Professionals - Please note this program is not suitable for trained professionals who are looking to practise overseas. This opportunity is only suitable for participants currently studying mental health or psychology and wishing to learn about a healthcare system overseas.

Weekends - Your project work in Sri Lanka runs from Monday-Friday and weekends are free. You are welcome to relax and hang out at the volunteer accommodation but most participants will use this time to travel and explore the country. As a result, you can check out our Sri Lanka Weekend Travel Guide for top tips on how to spend your weekend. We also run two separate weekend trips which you can sign-up to before you depart for Sri Lanka. We offer the Adventure Hill & Country Trip, the Cultural Triangle & Elephants Trip along with the Maldives Chill Out Trip with opportunities running every month.



Typical day

YOUR VOLUNTEER ROLE & TYPICAL WORK DAY

Your main role as a mental health volunteer in Sri Lanka is to learn and experience their mental health system, procedures and culture. Subsequently, you will be observing how this may differ to the experience you have at home. The project timetable will vary ...

Typical day

YOUR VOLUNTEER ROLE & TYPICAL WORK DAY

Your main role as a mental health volunteer in Sri Lanka is to learn and experience their mental health system, procedures and culture. Subsequently, you will be observing how this may differ to the experience you have at home. The project timetable will vary each day, including a range of activities and placement settings, combining hospital visits, consultation observations, lectures and meditations.

Placement Timetable - As a mental health volunteer in Sri Lanka, your schedule and timings will vary each day. Usually, you will be at your placement for 2-5 hours per day from Monday-Friday, ranging between 8am-6pm. Depending on the placement, you may travel by tuk-tuk or private car. Journey times will range from 5 minutes to the local hospitals up to a couple of hours for the institutions in Colombo.

It is advised to note that the mental health & psychology program is always changing and this is just a sample schedule. Therefore, it is likely to run differently when you volunteer in Sri Lanka. The schedule usually includes one placement per day. Participants may be split into teams for an equal chance to experience and participate in a range of volunteer work in Sri Lanka. In particular, this is relevant when there are higher numbers.

The day by day breakdowns here are examples of typical morning and afternoon activities:

Monday – Government Base Hospital & Lectures

Tuesday – Rehabilitation Centre

Wednesday – Government Base Hospital & Oil Treatment session

Thursday – National Institute of Mental Health

Friday – Lectures, Seminars & Workshops

As Sri Lanka is a developing country their psychiatric facilities reflect this. Participants on the mental health & psychology program are advised to note that the project and schedule availability may be limited from time to time. This is due to unexpected factors outside of PMGY’s control. For instance, it is commonly associated with the hospital setting of the placement where doctors can strike at late notice. In addition, the consultants can be absent from the hospital when expected with no advanced notice.

In such situations, PMGY will do their best to arrange alternative project work for each mental health volunteer in Sri Lanka. However, this will likely be outside of the hospital setting for that day and maybe at another form of community program we operate.


Free-time activities

PMGY volunteers are based in Ambalangoda, which is a lively oceanside town situated on the South West Coast.

It is traditionally a fishing community but is famous for being the major production centre for demonic wooden masks. The traditional masks were originally designed to be worn by performers in ...

Free-time activities

PMGY volunteers are based in Ambalangoda, which is a lively oceanside town situated on the South West Coast.

It is traditionally a fishing community but is famous for being the major production centre for demonic wooden masks. The traditional masks were originally designed to be worn by performers in kolam and other southern Sri Lankan dances, but are now mainly used as souvenirs. Many families hang a mask on their front door to ward off evil spirits.

The town has all the amenities you could require such as banks, hospitals and shops including a very popular ice cream shop. There is also a central bus and train station, which has good links to all the major destinations you are likely to go to. Plus, the beach is only a 5 minute tuk tuk ride from the Volunteer House.


Requirements

Requirements

Minimum Age: 18 years

In order to join the program you need to be at least 18 years old on the program start date. There might be exemptions if you can provide the permission of your legal guardian(s) or if your are accompanied by your parents.

Language Skills

You need to speak English (intermediate level)

Education Requirements

Psychology / Mental health at University level

Criminal Background Check

required

Nationality Restrictions

No restrictions. Helping hands from all over the world are welcome.

Other Skills

You should also be physically fit, as volunteering overseas can be quite strenuous. If you have any medical/mental health conditions that may affect your participation overseas then these must be declared to us during your online application.

Time Commitment

Your helping hand will be required on Monday, Tuesday, Wednesday, Thursday and Friday from 09:00 - 14:30

What's Included

What's Included

Services by Plan My Gap Year

  • Accommodation 
  • Meals (Breakfast, Lunch & Dinner)
  • Airport Pick Up
  • Private Transport To/From Project
  • In-Country Orientation
  • 24 Hour Support

Airport Pickup at Bandaranaike International Airport

You should arrive into Bandaranaike International Airport (airport code CMB) on the Saturday. The airport pickup is available 24 hours. 

On arrival a member of our local team will be at the waiting area for you holding a sign with your name on it. They will drive you to the Volunteer House in Ambalangoda where you can relax and settle in. This journey takes around 2 hours. 

Accommodation

During your time on the Sri Lanka volunteer program, you will live in our Volunteer House just outside of central Ambalangoda, in a peaceful part of town on the south coast of Sri Lanka. It is just a 10 minute tuk-tuk journey into the main town, where you can find ATMs, supermarkets and local restaurants. You’ll be living with other PMGY volunteers from around the world, so you’ll make plenty of friends along the way!

The accommodation is basic but comfortable and clean, fitting up to 10 people per room in single-sex bedrooms with bunk beds. Volunteers are provided with air conditioning in the room and bed linen. You will have cupboard space to store clothes and accessories as well as a personal locker to store your valuables. However, volunteers are still encouraged to only bring essential items during their volunteer work in Sri Lanka.

The bathrooms are shared, each with a shower and western style toilet. The water is cold but this shouldn’t be a problem if you volunteer in Sri Lanka, as the climate is hot and humid all year round!

The house has free Wi-Fi available and a communal area for international volunteers to relax, hang out with new friends or prepare lesson plans if you are teaching English. There is also a refrigerator to store any items you need to keep chilled. A member of our local team will also live at the house. This ensures you have round the clock support and security.

We will transport you via tuk-tuk or private car to and from your volunteer placement, which is usually between 5-30 minutes away from the house. This service is included in your Program Fee.

During our busiest months you may be placed at alternative accommodation. For instance, you could be placed in one of our secondary Volunteer Houses.

Food & Beverages

You will be served three meals per day at the Volunteer House. Most meals are traditional Sri Lankan dishes that can be typically quite spicy. Sri Lankan cuisine consists of a lot of rice and the meat is mainly fish or chicken – vegetarian options are always available. A weekly menu has been introduced that blends Sri Lanka cuisine with Western cuisine so you will know in advance what is on the menu for that day! Below is an example of the meals we serve our volunteers:

Breakfast – Egg, toast, fruit with tea.
Lunch – Dhal and spinach curry, poppadums, paprika tofu and rice.
Dinner – Mixed vegetable noodles, tomato curry, omelette and poppadoms.

All meals are freshly prepared each day. If you fancy some western comforts, you will find plenty of restaurants serving western meals in the nearby town of Hikkaduwa. Hikkaduwa is a 20 minute journey from Ambalangoda and the cost to get there by tuk tuk is around £3 per way. This is a popular place that volunteers go to in the evening, as it is a trendy backpackers town.

* Please inform us in your application if you have any dietary requirements. Couples, families and older volunteers will be accommodated to suit their needs.

Internet Access

Good access at the project site

What's NOT included?

What's NOT included?

Flight Tickets

The nearest airport is Bandaranaike International Airport (CMB) in Colombo. We assist you to find cheap flights to Sri Lanka. FIND CHEAP FLIGHTS

Travel Insurance

Going abroad is an adventure and it is always best to be prepared. Sudden illness or injury, cancellation or theft - a travel insurance for Sri Lanka provides security and is a plus to have. GET A QUOTE

Vaccines

If you are intending to volunteer in Sri Lanka you should seek medical advice before starting your social journey. Check your required vaccinations for Sri Lanka. VACCINE CHECKER

Details on arrival

This program starts on the 1st & 3rd Sunday of every month
Availability
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Program fees

1 week (min. stay) 527€
2 weeks 642€
3 weeks 801€
4 weeks (max. stay) 959€
Average fees 383€/week

Program fees

383€ per week 1 - 4 weeks Age 18 - 50+

Payment methods

Visa Master Card Maestro American Express PayPal

NO CREDIT CARD FEES


Duration

1 - 4 weeks

Deposit

The deposit is simply to reserve your volunteer placement. Payments are handled by PayPal, our trusted global payment provider. If you don't have a PayPal account, you can also pay using a credit card.


Final Payment

Your final payment will be agreed with Plan My Gap Year during the application process. Common solutions are either via bank transfer or a cash payment at the project site.


Meet your organization

Plan My Gap Year

Excellent 4.8 rating (877 reviews)

Agency - founded in 2011

Verified by Volunteer World

  Excellent response rate

Coordinated by

Josh

Spoken languages: English

About the project

Plan My Gap Year is an award-winning international volunteer placement organisation based in the UK.

Meet your organization

Plan My Gap Year is an award-winning international volunteer placement organisation based in the UK. We provide safe, affordable, need-driven volunteer programmes from 1 to 24 weeks in 11 countries worldwide.

A LITTLE BIT ABOUT US…

Founded by volunteers for volunteers, Plan My Gap Year works with local communities in the developing world towards long-term sustainable goals. We know there is no better way to travel and make a positive impact on the world.

We work extremely hard to ensure that our opportunities are affordable for everyone who wants to make a difference. So fees are 100% transparent, something our volunteers really appreciate.

Plan My Gap Year structured programmes create the perfect platform for you to see the world, meet like-minded people and engage in meaningful volunteer work. We have teams in the UK and in our host destinations who will support you 24/7 throughout your time with us. Furthermore, every project on our network is regularly risk-assessed by our UK team to ensure our set up is safe and that our volunteers are making a positive impact.

There is also a great social element to our programmes. Plan My Gap Year puts you in touch with all your fellow volunteers via Facebook before you set off. Our projects receive volunteers from around the world throughout the year, so even if you’re travelling solo, you’re going to meet heaps of people along the way. Plus you’ll have plenty of opportunity to travel the country with your newfound travel buddies – it’s all part of the PMGY experience!

So if you’re thinking of doing something a bit different on your next trip abroad, then why not drop us a line and find out what extraordinary things you could be doing.

AFFORDABLE & TRANSPARENT FEES

Our aim is to make our programmes accessible to motivated travellers irrespective of their financial capacity. Plan My Gap Year focuses on providing the core requirements of a volunteer programme: safety, structure and sustainability.

We are 100% transparent with our fees. That way you know exactly how much of your money goes towards the local community.

Compared to the large majority of volunteer organisations out there, even most charities and not-for-profits, PMGY’s opportunities are significantly cheaper. Furthermore, as our reviews will testify, our support service and structured programmes are second to none.

SAFETY & RISK MANAGEMENT

Your safety is our top priority. All of Plan My Gap Years' programmes have been personally inspected and vetted by the PMGY team – which is not an industry standard by any means. We carry out independent risk assessments on an annual basis and our local teams constantly review the safety precautions we implement. This includes regular staff and safety appraisals.

 Our local teams are made up of highly experienced volunteer coordinators. They have hosted international volunteers for many years and are prepared to react in the unlikely event of an emergency. Whatever the problem, big or small, our local teams are available around the clock.

As part of our commitment to your safety, we keep in constant communication with local embassies and the Foreign & Commonwealth Office to ensure we can identify potentially dangerous situations and act upon them immediately. Our UK team are available 24/7 to assist volunteers and their families.

TRAINING & SUPPORT

We support our volunteers every step of the way. Before you go we will provide you with a detailed Volunteer Handbook, which will guide you through how to prepare for your trip. This Handbook contains literally everything you need to know – from what to pack, to how to obtain a visa, to local language guides.

Our experienced UK team are always available to provide assistance. Plan My Gap Year is always available to answer our questions and support you in anyway we can. 

On arrival, a member of our in-country team will collect you from the airport and help you settle in. Your orientation course will teach you everything you need to know about the country, how to stay safe and what to expect from your upcoming volunteer experience. 

Our local team are on-call 24/7. Whether you’ve lost your passport or just want some help in planning a weekend trip, our friendly in-country coordinators provide that safety net to ensure you are well looked after.

RESPONSIBLE TRAVEL

Plan My Gap Years' responsibility is not limited to our travellers but also the projects we support. That is why all our volunteers must provide a Criminal Background Check before they travel.

It is essential that our projects are need-driven and sustainable. We work closely with our local partners to ensure that our volunteers are contributing to bring about long-term development.

PERSONAL TOUCH

We really know our programmes. Our UK team have stayed in the accommodation, volunteered at the projects and met the volunteers. We carefully assess each application we receive so that your personality and skills are suited to the project. Whatever your query, you can feel assured that you will be speaking to someone who can tell you exactly what to expect.

HAVING FUN

One of the best aspects of volunteering is meeting some amazing like-minded people. We place over 2,000 volunteers every year so wherever and whenever you go, you have the peace of mind in knowing you will be living and working alongside other PMGY volunteers. In many of our destinations, we run our own Volunteer House accommodation, which ensures all volunteers live together, and therefore guaranteeing a strong social element. In addition, our local team are always there to help you plan any independent travel or give you some tips for what to do at the weekend.

877 reviews · rating4.8

William Chapman rating3.4

2024 at Sri Lanka Mental Health Volunteers

From the view of gaining experience, this is a decent programme with the chance to visit a rehab centre and a hospital and see mental health in action. However, those are only a few hours a week and other experiences are not directly related to mental health and more about alternative health like ...
Rose Chisholm rating4.8

2023 at Sri Lanka Mental Health Volunteers

If you are looking for a safe way to solo travel and meet new people then travelling with pmgy is excellent. During your stay PMGY is there to help with anything you need, if you are unwell they will organise the doctors for you, if you want to know good places to visit in your free time they will ...
Petra Kmoníčková rating4.6

2023 at Sri Lanka Mental Health Volunteers

My stay in Sri Lanka was overall good. The biggest issue was with the food, as almost every day, both lunch and dinner consisted of curry with rice. The menu was generally lacking in proteins; although meat was occasionally offered, it was mostly bones and cartilage. When I talked to other ...
Ellie Wootton rating5

2023 at Sri Lanka Mental Health Volunteers

Had an incredible experience. It is so well set up and there’s something for everyone. Was so perfect for a first time traveller who wanted to meet lots of ...
Sarah Elmecker rating4.8

2023 at Sri Lanka Mental Health Volunteers

I really enjoyed my time in Sri Lanka with PMGY, the local team is very helpful and competent and there are many opportunities to discover Sri Lanka. Overall, I would have liked more time spent on the program and less free time, but that probably varies from person to person. All in all a great ...
Saira Pareen Labbai Mohamed rating5

2023 at Sri Lanka Mental Health Volunteers

This was my first experience with PMGY and I truly had a smooth journey from the start to end. International Team: -all the administrative works ( prompt reply/support, easy process with applications, in-depth details on the volunteer’s handbook, professionalism-webinars/emails/ paperworks) -prior ...

Location

Asia > Southern Asia > Sri Lanka > Ambalangoda

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