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  • Sustainable Cities And Communities

Everest Base Camp Trek & Community Support

location
4 - 4 Wochen  ·  Alter 18 - 50+
Verifiziert

Highlights

  • The Everest trek covers the upper part of Solu Khumba district taking you through Namche and Tengpoche, Dinbuche and Lobuche then on to Mt. Everest Base Camp.
  • Fly from Kathmandu to Lukla 2700m and trek to Phakding 2600, 3 – 4 hrs and overnight A spectacular flight on a steep mountain runway start of our trek at the village of Lukla [2850m].
  • Trek over suspension bridges, raging rivers and some of the best scenery in the world

Highlights

  • The Everest trek covers the upper part of Solu Khumba district taking you through Namche and Tengpoche, Dinbuche and Lobuche then on to Mt. Everest Base Camp.
  • Fly from Kathmandu to Lukla 2700m and trek to Phakding 2600, 3 – 4 hrs and overnight A spectacular flight on a steep mountain runway start of our trek at the village of Lukla [2850m].
  • Trek over suspension bridges, raging rivers and some of the best scenery in the world
  • Kathmandu introduction week and a week of volunteering included
  • Challenge yourself, push yourself and encourage your fellow hikers!
    • Du musst noch nichts bezahlen

    Besonders geeignet für

    Alter 18+
    Alleinreisend
    Pärchen
    Gruppen
    50+

    Über das Programm

    Combine a 4 week trek to Everest base camp with volunteering in Kathmandu. Suspension bridges, raging rivers and some of the best scenery in the world awaits you.

    For the adventurous, why not combine one of the best treks in the world with a volunteer project? You will have an introduction week in Kathmandu before your base camp trek and then a week of volunteering afterwards. This is a great way to explore and give back at the same time.

    First Week: ...

    Über das Programm

    For the adventurous, why not combine one of the best treks in the world with a volunteer project? You will have an introduction week in Kathmandu before your base camp trek and then a week of volunteering afterwards. This is a great way to explore and give back at the same time.

    First Week: Introduction Week – Kathmandu

    Starting in the vibrant city of Kathmandu, this week you will learn all about Nepalese culture, the language, dos and don’ts, and lifestyle of the local people. You will also visit temples, go on a hiking tour and even take part in a scavenger hunt race at a local market!

    Second and Third Week: Everest Base Camp Trek

    The Everest Trekking region is on many travellers’ bucket list! This is a hard trek, over rough terrain but mainly due to the altitude, so volunteers must have a reasonable level of fitness, as there won’t be much resting! However, you will be rewarded with some of the most spectacular views, passing through Sherpa villages, admiring some of the world’s most stunning landscapes and getting to see the best of Nepalese culture.

    Fourth Week: Volunteering in Kathmandu

    You will have a choice of several volunteer projects for your final week. This is a great way to give back to the country and to really experience Nepalese hospitality.

    You can choose between teaching at a local school, helping out at a kindergarten or aiding injured dogs at the animal shelter.

    Tagesablauf

    Week 1: Intro

    Monday

    • Puja to the gods & goddesses and name-giving ceremony
    • An introduction game to get to know fellow participants
    • Cultural seminar on social behavioral norms
    • Explore your neighborhood and find local civic places such as banks (ATM), temples, schools, ...

    Tagesablauf

    Week 1: Intro

    Monday

    • Puja to the gods & goddesses and name-giving ceremony
    • An introduction game to get to know fellow participants
    • Cultural seminar on social behavioral norms
    • Explore your neighborhood and find local civic places such as banks (ATM), temples, schools, restaurants etc.

    Tuesday

    • Nepali language training
    • Shopping at the local market
    • Orientation tour of the city of Nepal
    • Movie Night

    Wednesday

    • Yoga and meditation
    • Nepali cooking session
    • Cultural as well as historical orientation tour to Sleeping Bishnu, Jamchen Vijay Stupa and ISKON Temple as ISP

    Thursday

    • A cultural as well as historical orientation tour to the famous Swayambhunath temple
    • A talk on schooling and education system in Nepal and placement sites
    • Culture Night

    Friday

    • It’s all about hiking today! We will go on a nature trail into the mountains.

    Day 6: Saturday

    • Free time 

    Day 7: Sunday

    • Free time

    Week 2: Everest Base Camp

    Day 8: Monday

    Fly from Kathmandu to Lukla which is at an elevation of 2700m and trek to Phakding (3 - 4 hrs) and overnight.

    Day 9: Tuesday

    Phakding trek to Namche Bazaar 3440m, (6 - 7 hrs) and overnight. Continue north and enter the Sagarmatha (Everest) National Park. Short walk to the confluence of two rivers, the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Kosi) and a steep climb to Namche Bazaar.

    Day 10: Wednesday

    Namche Bazaar (resting day and overnight).

    Day 11: Thursday

    Namche Bazaar trek to Tengboche (3860m) for about 6 hrs and overnight. From Namche, the trail contours around the side of the valley, high above the Dudh Kosi. We will descend steeply to a bridge over the river at Phunki Tenga.

    Day 12: Friday

    Tengboche trek to Pheriche, (4252m) for 6 hours and overnight. After breakfast, we will head up to Pheriche with the majestic Amadablam overshadowing our day.

    Day 13: Saturday

    Pheriche trek to Lobuche (4930m) for six hours and overnight. We will continue up the wide valley. We will then climb more steeply towards the foot of the Khumbu Glacier.

    Day 14: Sunday

    Lobuche trek to Gorakshep (5184m) for two and half hours (Kalapattar 5500m) and back to Labuche.

    Week 3

    Day 15: Monday

    Lobuche trek to Dingboche (6 and a half hrs) and overnight. It is downhill most of the way, as we will retrace our steps to Dughla and descend to Pheriche.

    Day 16: Tuesday

    Dingboche trek to Tengboche (3860m, for 4 hrs) and overnight. We will continue to follow the river and after crossing it, climb back up through the birch and rhododendron forest to Tengboche.

    Day 17: Wednesday

    Tengboche trek to Namche Bazaar (3440m) for 5 hrs and overnight. From Tengboche, we will descend to the bridge over the Dudh Kosi at Phunki, where there are water driven prayer wheels. Then, we will climb and contour around the hillside to Namche.

    Day 18: Thursday

    Namche Bazaar trek to Lukla (2840m) for 7 hours and overnight. From Namche Bazaar, the trail descends steeply to the village of Jorsale. Passing the villages of Phakding (2640m) and Choplung, we will reach Chaurikharka.

    Day 19: Friday

    Lukla to Kathmandu. Early morning flight to Kathmandu

    Day 20: Saturday

    Free day 

    Day 21: Sunday

    Free day 

    Week 4: Community Work

    Day 22-26: Monday to Friday

    You can choose from:

    • Teaching
    • Kindergarten
    • Canine Rehabilitation (Rabies Vaccination required)

    ***This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.***

    *Schedule possible to change due to the project and community needs at the time. Volunteer flexibility and adaptability is important to a positive volunteering experience. 

     

    Freizeitaktivitäten

    Shopping in Kathmandu is an experience all its own. Thamel, Kathmandu’s tourist hotspot, is where shoppers can find Nepalese, Tibetan and Indian artifacts, woodcarvings, handicraft and an assortments of unique clothing and apparel. 

    There are also several malls where you can find fashionable ...

    Freizeitaktivitäten

    Shopping in Kathmandu is an experience all its own. Thamel, Kathmandu’s tourist hotspot, is where shoppers can find Nepalese, Tibetan and Indian artifacts, woodcarvings, handicraft and an assortments of unique clothing and apparel. 

    There are also several malls where you can find fashionable clothing and grocery stores, offering everything from wine to breakfast cereals. There are numerous dining options available throughout the city, including Italian, Indian, Thai, Korean and Chinese in addition to a variety of local cuisine.

    Voraussetzungen

    Voraussetzungen

    Mindestalter: 18 Jahre

    Um an diesem Programm teilzunehmen, musst du zu Programmbeginn mindestens 18 Jahre alt sein. Es kann Ausnahmen geben, wenn du die Erlaubnis deines/r Erziehungsberechtigten vorlegen kannst oder wenn du von deinen Eltern begleitet wirst

    Sprachkenntnisse

    Du brauchst folgende Sprachkenntnisse: Englisch (Grundkenntnisse)

    Polizeiliches Führungszeugnis

    erforderlich

    Benötigte Unterlagen

    If volunteering with kids a police check or working with children check is required

    Staatszugehörigkeit

    Es gibt keine Beschränkungen. Helfende Hände aus aller Welt sind willkommen.

    Leistungen

    Leistungen

    Dienstleistungen vor Ort

    • Arrival  airport transfer
    • Dedicated coordinator and emergency support
    • 3 Meals p/day weekdays, 2 meals p/day weekends
    • Accommodation (Volunteer Centers & tea houses – shared dorm style rooms)
    • Daily ground transportation to all venues
    • Relevant entry fees
    • Training & supervision as required
    • 24/7 emergency assistance, volunteer support, local guiding and advice
    • Touring & excursions as per itinerary
    • Certificate of Completion 

    Abholung vom Flughafen Tribhuvan International Airport

    Programs begin every Monday, and volunteers are required to arrive the day prior, for orientation before the project. Your accommodation on the Sunday is included in the program fees.

    A free airport pickup is included when arriving to Tribhuvan International Airport (KTM). You must arrive between the hours 06:00 to 24:00 on Sunday.

    If arriving outside the pickup times, you can book a private transfer or extra night for an additional fee. 

    Alternatively, if arriving early you could wait at the arrival’s terminal for the pickup time, book accommodation at the airport and meet us during the pickup times or make your own way to the project (we will advise on how to do this).

    From the airport to Kathmandu accommodation, it takes 45 minutes by taxi.

    For Pokhara placements you will be picked up at KTM airport and spend the first night (Sunday) at the accommodation in Kathmandu. On Monday you will have an orientation day in Kathmandu (no orientation is offered in Pokhara). On Tuesday, you will be transferred to Pokhara, before starting your project on the Wednesday. If your first project is in Pokhara then the transfer is included. If first volunteering in Kathmandu, and then changing to a project in Pokhara, you will need to pay extra for the transfer. 

    For Buddhist monastery placements please note that transfers between Kathmandu and monasteries are not included in the program fee. You will be picked up at KTM airport and spend the first night (Sunday) at the accommodation in Kathmandu. On Monday you will have an orientation day in Kathmandu. On Tuesday, you will transfer to the monastery. We highly recommend doing the cultural orientation week add-on project for monastery projects, so you have a full understanding of the local culture. 

    Unterkunft

    All accommodation is included during your stay on our program within the schedules/ itineraries provided. Your stay will be comfortable, clean and secure with basic modern amenities.

    (First & last week)

    Located in the heart of Kathmandu, about 1 hours drive from the airport, the large volunteer center has 4 bedrooms which hold up to 12 people maximum, with 3 to 4 people sharing one room. They have modern bathrooms; a modern kitchen and dining room, mini library, a fully furnished living room; live-in staff on call 24/7; a garden complete with a comfortable covered area and 24/7 security.  

    Centrally located, there are several gym’s nearby as well as local supermarkets, ATM’s, mobile phone shops etc.   For couples or those wanting more privacy, there are upgrade accommodation options available for an additional cost.  This must be booked well in advance and is subject to availability. 

    Kathmandu accommodation includes 3 Meals p/day weekdays,  2 Meals p/day weekends (mostly vegetarian cuisine), 4-6 persons p/room and Wifi in public areas- quality is not the best though. You may want to purchase a local SIM data plan. There is also a T.V, DVD player, computer, Laundry facilities (at an additional fee), Lockable rooms, Hot shower, Private bathrooms, Bed Linen (no towels), Mosquito protection and Fans (no air-con).

    (Second & third week)

    You’ll stay in a local guest houses and/or tea houses along defined trekking routes. The rooms at the guest houses will generally accommodate 2 to 4 people on sharing basis, single gender. Single rooms are available if booked in advance and at extra cost. Hand washing your clothes will be a necessity. 

    You will be provided with three meals a day. The meals will be Nepalese food served at the tea house, consisting mainly of vegetarian dishes including rice and vegetables. There may be some meat and Western dishes available in some tea houses. 

    *Accommodation may be in our local centre or in close proximity, depending on availability and time of year.


    Private Room Upgrade: please contact us directly for options and pricing

    *Please note: Upgrade prices can change, so please check the price with us first

    Verpflegung

    You will be provided with three meals a day on weekdays and two meals per day on weekends. The meals are a mix of Western and Nepalese food, consisting mainly of vegetarian dishes including rice and vegetables. You can expect to have a chicken dish about once per week. You can chose to eat out at any of the local restaurants.

    Internetzugriff

    Limitierte Verbindung vor Ort
    Du musst noch nichts bezahlen

    Was ist NICHT inklusive?

    Was ist NICHT inklusive?

    Flugtickets

    Der nächstgelegene Flughafen ist Tribhuvan International Airport (KTM) in Kathmandu. Wir helfen dir günstige Flüge nach Nepal zu finden. FINDE GÜNSTIGE FLÜGE

    Reiseversicherung

    Ins Ausland zu gehen ist ein Abenteuer, auf das man sich stets gut vorbereiten sollte. Plötzliche Krankheit oder Verletzung, Stornierung oder Diebstahl - eine Reiseversicherung für Nepal bietet die nötige Sicherheit. ANGEBOT EINHOLEN

    Impfungen

    Bevor du deine Freiwilligenarbeit in Nepal antrittst, solltest du dich noch einmal von deinem Arzt beraten lassen und deine erforderlichen Impfungen für Nepal überprüfen. IMPFSCHUTZ ÜBERPRÜFEN

    Informationen zur Anreise

    Program runs once per month (first Monday of each month). Arrivals Sat/sun. If arriving Sat, an extra night is charged. 
    Verfügbarkeit
    Jan Feb Mär Apr Mai Jun Jul Aug Sep Okt Nov Dez

    Programmgebühren

    $765 / Woche 4 - 4 Wochen Alter 18 - 50+

    Zahlungsarten

    Visa Master Card Maestro American Express PayPal

    KEINE KREDITKARTENGEBÜHREN

    Dauer

    4 - 4 Wochen

    Anzahlung

    Reserviere Deinen Platz mit nur wenigen Klicks und einer kleinen, sicheren Anzahlung. Du kannst bequem mit Kreditkarte, PayPal oder anderen Zahlungsmethoden bezahlen.

    Ausstehende Zahlung

    Die Zahlungsweise für die Restzahlung vereinbarst Du während des Bewerbungsprozesses mit Deiner lokalen Organisation. Die Restzahlung wird erst später vor Reisebeginn fällig.

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