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Briljant 4.77rating (153)
  • Good Health And Well-Being

Yoga & Physical Exercise Coach

location
1 - 50 veckor  ·  Ålder 14 - 50+
Verifierad

Höjdpunkter

  • Volunteers live in a cozy volunteer house, enjoying freshly prepared meals and a vibrant community atmosphere. You will have the opportunity to engage with African culture, expanding your worldview
  • Program cater to a diverse range of volunteers, including individuals aged 14 & older, high school & university students, professionals, couples & families with children, as well as adults aged 50+
  • Upon finishing your online or onsite volunteer engagement, UCESCO will provide you with an official recommendation letter & a Certificate of Appreciation/Recognition in acknowledgment of your time

Höjdpunkter

  • Volunteers live in a cozy volunteer house, enjoying freshly prepared meals and a vibrant community atmosphere. You will have the opportunity to engage with African culture, expanding your worldview
  • Program cater to a diverse range of volunteers, including individuals aged 14 & older, high school & university students, professionals, couples & families with children, as well as adults aged 50+
  • Upon finishing your online or onsite volunteer engagement, UCESCO will provide you with an official recommendation letter & a Certificate of Appreciation/Recognition in acknowledgment of your time
  • Our project site offers a dynamic environment where your contributions can have a significant impact. UCESCO - Africa boasts a perfect safety record, and we are committed to upholding this standard
  • The volunteering commitment is between 3-4 hours, which provides ample time for pursuing extra projects, learning new languages, or exploring the local area. You can rotate as many projects as you can
    • Du behöver inte betala något ännu

    Särskilt lämplig för

    Ålder 14+
    Singlar
    Par
    Familjer
    Grupper
    50+
    Rullstolsburna

    Om programmet

    Program that promotes health, mental resilience, & confidence. Your guidance will help young people & women embrace healthy lifestyles, mindfulness, and self-empowerment.

    Transform Lives Through Yoga & Fitness in Mombasa, Kilifi and Malindi!

    Join UCESCO Africa as a Yoga Fitness and Physical Exercise Outreach Coach and empower youth, high school students, women, and communities in Mombasa, Kenya.

    Many youths and women in Mombasa informal settlements face challenges like ...

    Om programmet

    Transform Lives Through Yoga & Fitness in Mombasa, Kilifi and Malindi!

    Join UCESCO Africa as a Yoga Fitness and Physical Exercise Outreach Coach and empower youth, high school students, women, and communities in Mombasa, Kenya.

    Many youths and women in Mombasa informal settlements face challenges like stress, inactivity, and limited access to fitness programs. As a Yoga Fitness and Physical Exercise Coach, you will:

    1. Conduct yoga and fitness classes for youth, high school students, and women.

    2. Teach physical exercise routines, mindfulness, and stress management techniques.

    3. Promote healthy lifestyle habits, community wellness, and empowerment through fitness.

    4. Inspire confidence, resilience, and mental well-being in participants.

    By volunteering, you will:

    • Improve youth wellness, school engagement, and physical health in Mombasa, Kilifi and Malindi.
    • Empower women and community members through fitness and yoga programs.
    • Contribute to community development, gender equality, and sustainable health initiatives.
    • Leave a legacy of mindfulness, fitness, and community resilience.
    • Enhancing muscle and bone strength
    • Boosting concentration and academic success
    • Improving mood
    • Reducing the risk of various lifestyle-related diseases. 
    As an instructor, you can select a central theme for these discussions, focusing on daily habits that enhance health, such as adequate sleep, hydration, and nutritious eating. Additionally, topics can include fostering positivity through gratitude, good citizenship, and peacemaking. This approach will help cultivate a positive mindset among participants, making them more receptive to the calming nature of yoga. Allocating 5–10 minutes during the day for self-directed relaxation is also recommended. During this time, participants can participate in quiet mindfulness activities like journaling, coloring, or listening to guided meditation stories. Following these reflective practices, students will be better prepared to engage in yoga with a positive attitude. It is advisable to incorporate these activities at the start of the day or after recess, ensuring students feel refreshed and ready for meaningful reflection. Once these activities are completed, you can seamlessly introduce yoga poses and exercises to maintain a consistent practice.

    Other ways you Can Help as a volunteer 

    Volunteers play an important role in supporting these communities. You can contribute in the following ways as one way of motivating the communities through online fundraising:

    1. Giving Donations.

     Priority needs include:
    1. Yoga mats are needed for the students, as many do not possess one.
    2. Comfortable clothing for yoga is essential, ideally breathable and flexible attire that facilitates movement (such as leggings, shorts, and loose tops). If you can gather these from friends, it would be wonderful, since many students cannot afford them. You might also consider reaching out to a company that wishes to promote itself with its logo.
    3. Water bottles are necessary.
    4. Yoga blocks are beneficial for assisting with alignment and providing support in poses, particularly for beginners.
    5. A yoga strap (or belt) is useful for helping students achieve deeper and proper alignment.
    6. A yoga towel is important for absorbing sweat and preventing slipping on the mat.
    7. A yoga blanket or bolster can provide cushioning under the knees and hips, offer extra support in restorative poses, or provide warmth during relaxation.
    8. An eye pillow can help soothe the eyes during the final relaxation phase (Savasana).
    9. Additional yoga training equipment is also needed ( eg, Music System, etc.) 
    10. Computers and tablets are required.
    11. Board games and educational games would be beneficial.
    12. Paint and art supplies can enhance the training room's appearance and coziness
    2. Supporting Extracurricular Programs

    Volunteers can help establish or run:

    1. Art clubs
    2. Forming  Yoga clubs in schools and Colleges 
    3. Sports  training 
    4. Mental health awareness sessions
    Examples of Past Volunteer Activities

    • A previous volunteer took art-interested students from Kibera to an Art Academy for practical exposure.
    • Another volunteer hosted a dance class, which became one of the most memorable experiences for the students.
    • Some volunteers have conducted digital literacy workshops and photography classes.
    3. Establishing Partnerships

    Volunteers can use their networks to:

    • Connect schools with companies for long-term sponsorships
    • Source donations of learning materials or equipment
    • Support sustainability projects
    • Partnerships created by volunteers often lead to lasting, meaningful change.


    As you get ready to embark on your volunteer journey in Kenya, we kindly ask you to familiarize yourself with the following essential guidelines.

    1. Kenyan Currency, Mobile Phones, and Internet Access

    • Having a mobile phone will enable you to stay in touch with your family and friends. Local SIM cards are available, with Safaricom being the predominant provider. A SIM card can be purchased for approximately 1 US Dollar, offering competitive rates. The local currency is the Kenyan Shilling, and you can exchange money at malls or withdraw cash from ATMs. U.S. dollars are accepted for entrance fees at National Parks. 
    • Acquiring a local SIM card enables you to access M-Pesa, a popular and user-friendly mobile payment platform in Kenya. This facilitates seamless transactions, whether in markets, for transport fares, or even in remote villages across Kenya, eliminating the need to carry cash. This is particularly beneficial as taxi drivers often claim they lack change and may retain excess amounts. With M-Pesa, you can pay the exact fare required, unless you choose to provide a tip. Additionally, you can top up your M-Pesa account using services such as Wise.
    • Internet access is available via Wi-Fi in accommodations, workplaces, and public areas such as cafes and shopping centers. Alternatively, modem sticks for laptops can be purchased for additional connectivity options.
    2. Packing Essentials (Required items): 
    • eTA-Visa, which can be obtained via this link (https://www.etakenya.go.ke/de/evisa)  
    • Passport (ensure it is valid for at least 6 months beyond your date of entry),  
    • Yellow Fever vaccination certificate,  
    • credit card and/or cash,  
    • power adapter for local outlets.  
    • Recommended items: personal toiletries, travel pillow, wet wipes, hand sanitizer, durable footwear or shoes suitable for outdoor use, fanny pack, compact power bank, hairdryer, and clothing suitable for the weather (check the forecast before your arrival, as conditions may vary from your departure location). Laundry services are available for an additional fee.
    3. What can you expect on your first day with UCESCO
    • Upon your arrival, a member of the UCESCO team, either Kingsley or another representative, will meet you at the airport, and communication will be facilitated via WhatsApp. Your orientation is scheduled for the first weekday at the UCESCO office located in Tudor, Makupa Roundabout. If you arrive during the weekend, we can arrange a brief city tour or a one- to two-day safari; however, your first visit to the project will occur on Monday. The Mombasa Brunch Manager will introduce you to the organization and its various initiatives, so feel free to ask her any questions you may have. You will have the opportunity to tour the School and other projects, with the day concluding around 2 PM. Following this, you may choose to visit the mall to acquire a SIM card (a passport is required) and set up an M-Pesa account.
    4. Exploration Opportunities (Tours and Safaris)

    • UCESCO-AFRICA invites you to delve into the vibrant lifestyle and culture of Kenya. If you are interested in safaris or travel experiences, our affiliated company, Meaningful Tours and Travel, provides budget-friendly safari options, hotel bookings, flight arrangements, and travel insurance. 
    • Weekends are an ideal time for our volunteers to uncover the marvels of our nation through safaris. For trips outside Mombasa, such as to Masai Mara or Samburu, we recommend a minimum stay of two nights and three days (Friday to Sunday) to fully enjoy the experience. In contrast, safaris within or close to Mombasa can be completed in one or two days, typically over the weekend. Our organization is dedicated to ensuring you have sufficient time to explore Kenya, as we believe experiencing the rich lifestyle and culture of Africa is vital during your visit. 
    • Meaningful Tours and Travel Kenya, a premier travel agency, offers an exciting selection of upcoming tours and extraordinary destinations within this beautiful East African gem. From the famous savannahs of the Maasai Mara to the pristine beaches along the Kenyan coast, their thoughtfully crafted tours will immerse you in Kenya's diverse landscapes, wildlife, and cultures. Experience the Great Rift Valley, witness the Big Five in their natural habitats, and engage with local communities through enriching cultural experiences. With Meaningful Tours and Travel, you are not just visiting Kenya; you are discovering its true essence. Join us on a transformative journey that showcases the beauty of Kenya and creates unforgettable memories. Turn your travel aspirations into reality.
    5. Do you want to be a volunteer superstar? You can multiply your impact by setting up a fundraiser.

    Necessities like food, school tuition, ongoing School construction, or healthcare require funds. We understand that you can’t do it all, but maybe your friends, family, or colleagues can help you to make your visit even more impactful. We assure you; that it will be everyone’s best-spent money! Need help or materials for

    promotion? Let us know, and we will provide you with promotional materials or you can access them from our social media or Google Drive. 

    Typisk dag

    Daily Schedule

    Volunteer activities are conducted each morning, followed by a range of optional afternoon activities, including sports, traditional Kenyan dance classes, and cooking lessons. Participation in these activities is contingent upon the interest of the volunteers. Most volunteers prefer ...

    Typisk dag

    Daily Schedule

    Volunteer activities are conducted each morning, followed by a range of optional afternoon activities, including sports, traditional Kenyan dance classes, and cooking lessons. Participation in these activities is contingent upon the interest of the volunteers. Most volunteers prefer short tours around the city  (Museums and parks), visiting malls, open-air markets (Maasai market), Live bands and local clubs, nature trekking, and then returning home to relax and prepare for the next day's engagements.

    A typical daily schedule may be outlined as follows, with potential minor adjustments:

    • 8:30 a.m. - A nutritious and appetizing breakfast is provided.  
    • 9:30 a.m. - 1:30 p.m. - Volunteer work as previously detailed.  
    • 2:00 p.m. - 6:00 p.m. - Optional afternoon leisure activities as mentioned.  
    • 3:30 p.m. - Time to unwind and prepare to return home.  
    • 8:00 p.m. - Dinner is served.

    Fritidsaktiviteter

    Exploration Opportunities (Tours and Safaris)

    • UCESCO-AFRICA invites you to delve into the vibrant lifestyle and culture of Kenya. If you are interested in safaris or travel experiences, our affiliated company "Meaningful Tours and Travel Company" provides budget-friendly safari options, hotel ...

    Fritidsaktiviteter

    Exploration Opportunities (Tours and Safaris)

    • UCESCO-AFRICA invites you to delve into the vibrant lifestyle and culture of Kenya. If you are interested in safaris or travel experiences, our affiliated company "Meaningful Tours and Travel Company" provides budget-friendly safari options, hotel bookings, flight arrangements, and travel insurance. 
    • Weekends are an ideal time for our volunteers to uncover the marvels of our nation through safaris. For trips outside Mombasa, such as to Masai Mara or Samburu, we recommend a minimum stay of two nights and three days (Friday to Sunday) to fully enjoy the experience. In contrast, safaris within or close to  Mombasa can be completed in one or two days, typically over the weekend. Our organization is dedicated to ensuring you have sufficient time to explore Kenya, as we believe experiencing the rich lifestyle and culture of Africa is vital during your visit.

    Attractive Destinations to Explore in Kenya

    1. Samburu Village - A visit to this village immerses you in the authentic African way of life. It is a rural community where one of our educational initiatives is located, providing a unique experience. The Samburu people lead a semi-nomadic lifestyle that is deeply entrenched in tradition, even more so than the famous Maasai.
    2. Nairobi National Park (ideal for wildlife observation close to the city)
    3. Lake Nakuru National Park (renowned for its flamingo populations)
    4. Amboseli National Park (offers breathtaking views of Mount Kilimanjaro)
    5. Tsavo East National Park (features expansive landscapes and diverse wildlife)
    6. Mount Kenya (the tallest peak in the country)
    7. Diani Beach (picturesque coastal destination)
    8. Lamu Island (preserves its natural coastal beauty)
    9. Karen Blixen Museum (associated with the "Out of Africa" narrative)
    10. Ol Pejeta Conservancy (notable for its black rhino conservation efforts)
    11. Giraffe Centre (home to the endangered Rothschild's giraffes)
    12. Malindi (a favored coastal resort town)
    13. Fourteen Falls
    14. David Sheldrick Wildlife Trust
    15. Elephant Hill Hiking
    Points of interest during your visit to Kenya. Attractive destinations in Mombasa include:
    1. Diani Beach  
    2. Haller Park  
    3. Fort Jesus  
    4. Mombasa Marine National Park  
    5. Mombasa Old Town  
    6. Nguuni Nature Sanctuary  
    7. Mombasa Tusks  
    8. Mama Ngina Waterfront  
    9. Bamburi Beach  
    10. City Mall Nyali  
    11. Shelly Beach  
    12. Mamba Village Centre  
    13. Nyali Beach  
    14. Wild Waters  
    15. Mtwapa Creek  
    16. Nyali Cinemax  
    17. Mombasa Memorial Cathedral  
    18. Jumba la Mtwana  
    19. Mombasa Butterfly House  
    20. Spice Market  
    21. Rabai Museum  
    22. Jomo Kenyatta Public Beach  
    23. Avicennia Island  
    24. Mombasa Go Kart  
    25. Shimba Hills National Reserve  
    26. Tiwi Beach  
    27. Mombasa Jain Temple  
    28. Bombolulu Workshop and Cultural Centre.

    Krav

    Krav

    Minimiålder: 14 år

    För att kunna delta i programmet måste du vara minst 14 år gammal på programmets startdatum.

    Språkfärdigheter

    Du måste tala Engelska (grundnivå)

    Dokument som krävs

    Passport and any form of identification

    Begränsningar av nationalitet

    Inga begränsningar. Hjälpande händer från hela världen är välkomna.

    Andra Färdigheter

    • a social mindset • a good work ethic • the ability to work as part of a team • great communication skills • adaptability to different types of tasks • problem-solving ability • initiative • enthusiasm • resilience • a non-judgmental approach and respect for diversity • great cultural awareness • a professional attitude to work • strong regard for health and safety • eagerness to travel • dedication

    Tidsåtgång

    Din hjälp kommer att behövas på Måndag, Tisdag, Onsdag, Torsdag och Fredag från 10:00 - 15:30

    Vad som ingår

    Vad som ingår

    Tjänster på plats

    In summary, the fee includes:

    • Accommodation 
    • Wifi costs
    • Water and Electricity 
    • Airport Pick up
    • Program Orientation
    • Security 
    • Administration and on-site/in-country staff support
    • Personalized project
    • Pre-departure information and any services you need such as an invitation letter for your visa application
    • Background check fees
    • Meals (Breakfast and Dinner)
    • Letter of recommendation / Certificate of completion 

    Not included in the fee:

    • Tips and any other gratitude 
    • Drop off 
    • Laundry
    •  Local SIM card you need to purchase
    • Tour / Safaris
    •  Volunteer T-shirt
    • Visas
    • Airfare
    • Personal expenses on soft drinks and foods
    • Daily transportation to the project site
    • Airport return transfer

    Hämtning på flygplatsen på Moi International Airport

    We are excited to welcome you to Kenya and ensure your arrival is smooth, safe, and stress-free.

    All volunteers should arrive at Jomo Kenyatta International Airport (JKIA) in Nairobi. This is the main international airport in Kenya and the designated pickup location for all incoming volunteers. Then, we will transfer you to Mombasa by train, or you can fly directly to Mombasa, whichever way is easy for you. 

    UCESCO Africa provides a reliable airport pickup service for all volunteers upon arrival.

    • A member of our team or a trusted driver will be waiting for you at the arrivals area
    • You will be welcomed with a sign displaying your name or UCESCO Africa logo
    • The driver will assist you with your luggage and transport you safely to your accommodation

    To ensure a smooth pickup, please send us the following details at least 72 hours before arrival:

    • Full name
    • Flight number
    • Airline name
    • Arrival date and time

    Once you land:

    • Connect to airport Wi-Fi or use roaming services
    • Our team will share a local contact number and WhatsApp details before your arrival
    • In case of any delays or issues, please notify us immediately

    ⚠️ Important Tips

    • Do not accept rides from strangers at the airport
    • Only leave with the designated UCESCO Africa driver
    • Keep your valuables secure at all times

    😊 Warm Welcome

    From the moment you land, our goal is to make you feel safe, welcomed, and part of the UCESCO Africa family. We look forward to hosting you and making your volunteer experience unforgettable!

    N/B
    There can occasionally be delays with luggage. We have observed that some volunteers have experienced significant waits for their bags, sometimes up to three days. To prepare for such situations, we recommend that you pack essential items and a few clothes to change for 2 - 3 days in your carry-on bag. While luggage delays are not common, they can occur, and we want to help you avoid any unnecessary expenses, such as having to purchase clothing while waiting for your luggage.

    Boende

    At UCESCO Africa, we believe that where you stay is an important part of your volunteer experience. Our volunteer accommodation is designed to provide a safe, comfortable, and welcoming environment where you can relax, connect, and feel at home.

    Volunteers stay in a cozy, shared volunteer house located within a friendly and secure community. The house offers a warm, family-like atmosphere, giving you the opportunity to build meaningful connections with fellow volunteers from around the world.

    Rooms are shared (typically 2–4 people per room with your own bed) and are furnished with comfortable beds, clean bedding, and secure storage for your belongings. Separate arrangements can be made for couples, families, or those requesting additional privacy.

    You will enjoy freshly prepared, home-cooked meals, offering a mix of local Kenyan cuisine and familiar international dishes. Special dietary needs can be accommodated with prior notice.

    The house includes:

    1. Clean shared bathrooms with running water
    2. A comfortable common lounge area for relaxing and socializing
    3. Access to Wi-Fi
    4. Laundry services or facilities
    5. 24/7 support from our local team

    Located within an accessible distance to project sites, the accommodation allows for easy daily commutes while also giving you a chance to experience authentic local life and culture.

    Above all, our accommodation is more than just a place to stay — it’s a space where friendships are formed, stories are shared, and your volunteer journey truly comes to life.

    Mat och Dryck

    We understand that good food is an essential part of a comfortable and enjoyable volunteer experience. At UCESCO Africa, we ensure our volunteers are well-nourished with fresh, delicious, and culturally enriching meals throughout their stay.

    Volunteers are provided with two meals per day:

    1. Breakfast – Light and energizing (tea, coffee, bread, eggs, fruits, cereals

    2. Dinner – Warm, home-cooked meals enjoyed together at the volunteer house

    Meals are prepared by our experienced local cooks using fresh, locally sourced ingredients.

    Our menu offers a blend of traditional Kenyan dishes and familiar international meals. Volunteers will have the opportunity to enjoy local favorites such as:

    1. Ugali (maize meal staple)

    2. Rice and beans

    3. Chapati

    4. Fresh vegetables and stews

    5. Seasonal tropical fruits

    We also incorporate simple international options to ensure comfort and variety.

    We strive to accommodate dietary needs whenever possible, including:

    1. Vegetarian

    2. Vegan

    3. Gluten-free (limited availability)

    👉 Volunteers are encouraged to inform us in advance of any dietary restrictions or allergies so we can make appropriate arrangements.

    💧 Drinking Water & Beverages

    1. Safe, filtered or bottled drinking water is provided at all times

    2. Tea and coffee are available daily

    3. Fresh juices or seasonal beverages may be served occasionally

    🍴 Dining Experience

    Meals are more than just food—they are a time to:

    1. Connect with fellow volunteers

    2. Share cultural experiences

    3. Build friendships in a warm and welcoming environment

    🛒 Eating Out & Extras

    On weekends or free time, volunteers are welcome to explore local restaurants and try a wider variety of Kenyan cuisine at their own cost.

    Tillgång till Internet

    God tillgång till projektområdet
    Du behöver inte betala något ännu

    Vad ingår INTE?

    Vad ingår INTE?

    Flygbiljetter

    Den närmaste flygplatsen är Moi International Airport (MBA) i Mombasa. Vi hjälper dig att hitta billiga flyg till Kenya. HITTA BILLIGA FLYG

    Reseförsäkring

    Att resa utomlands är ett äventyr och det är alltid bäst att vara förberedd. Plötslig sjukdom eller skada, avbokning eller stöld - en reseförsäkring för Kenya ger trygghet och är ett plus att ha. FÅ ETT PRISFÖRSLAG

    Vacciner

    Om du har för avsikt att arbeta som volontär i Kenya bör du söka medicinsk rådgivning innan du börjar din sociala resa. Kontrollera vilka vaccinationer som krävs för Kenya. KONTROLL AV VACCIN

    Detaljer vid ankomsten

    Preparation for Arrival

    Engaging in volunteer work in Kenya through our organization promises to be an exciting and transformative experience. You will have the opportunity to connect with new friendships and confront various challenges, all while immersing yourself in a different culture. To fully benefit from this experience, it is advisable to ensure that you are adequately prepared, both physically and mentally.

    HOW TO GET AROUND.

    1. Bodaboda / Pikipiki / Nduthi (Motorbikes)
    Favored in Mombasa, bodabodas are quick, versatile, and can navigate through traffic easily. They are perfect for short trips. Helmets are typically provided. Cost: KES 50–300 (approximately $0.40–$2.00), depending on distance and negotiation
    • Tip: Always confirm the fare before starting the ride and wear warm clothing if traveling in the evening.
    • 2. Uber / Bolt (Ride-Hailing Apps)
    Dependable and comfortable. Perfect for visitors who are not familiar with the city. GPS tracking and payment options are accessible through the app. Recommended for volunteers, particularly at night or in unfamiliar areas. Cost: KES 500–900 (approximately $4–$6 USD) within city limits. Safer, especially for longer distances or solo travel.

    • 3. Tuktuk (Three-Wheelers)
    Tuk-tuks are particularly prevalent in Mombasa. They are slower but cost-effective and can transport 3–4 people at once. Primarily used for short local trips in designated zones. Cost in Mombasa: KES 50–150 ($0.40–$1.10) depending on the area. Slower than boda or Uber but suitable for group errands.

    • 4. Mombasa Ferry
    Utilized to travel between Mombasa Island and the mainland (Likoni). The ferry is often packed and may experience delays, particularly during peak hours. Cost for pedestrians: Free but Cost for motorcycles: Approximately KES 50 ($0.40) and Cost for cars/tuktuks: KES 120–200 ($0.90–$1.50). Anticipate waiting times and congestion—plan ahead if you intend to use the ferry.
    Tillgänglighet
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    Pris för programmet

    $297 per vecka 1 - 50 veckor Ålder 14 - 50+

    Betalningsmetoder

    Visa Master Card Maestro American Express PayPal

    INGA KREDITKORTSAVGIFTER

    Varaktighet

    1 - 50 veckor

    Deposition

    Boka din plats med bara några klick och en liten, säker deposition. Du kan betala med kreditkort, PayPal eller andra smidiga metoder.

    Slutbetalning

    Du kommer överens om den slutliga betalningsmetoden med din lokala organisation under ansökningsprocessen. Denna slutbetalning förfaller först närmare resans början.

    Du behöver inte betala något ännu

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    Afrika > Östra Afrika > Kenya > Mombasa

    Träffa din projektkoordinator

    Kingsley
    153
    reviews
    4,77
    Briljant
    2010
    Grundad

    Verifierad

      Mycket hög Svarsfrekvens
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